5 Health Benefits of Strawberry Milkshake

Strawberry milkshake is a drink made of strawberries mixed with milk and healthy ingredients and good for health. All ingredients that have been mixed will be added to the milk and ice cubes and then shaken using a shaker tool or with a regular blender. Now, you can get this drink from everywhere so easily. For example, you can go to McDonald’s and get a strawberry milkshake at a Mcdonalds Milkshakes Price.

This drink is very liked by the community because it has a delicious taste. However, not only that, this drink certainly has very good health benefits such as in the following.

1. Maintain eye health

The emergence of problems in the eye is usually caused by free radicals and certain nutritional deficiencies. With its increasing age and lack of protective nutrients then free radicals will easily cause problems in the eye. The antioxidant content that includes vitamin C and flavonoids contained in this drink is able to overcome the eye disease of all cataracts and age-related eye diseases such as macular degeneration.

2. Anti-cancer

Other efficacy of strawberry milkshake can prevent cancer. The content of antioxidants and anti-inflammatory properties contained in it can fight cancer. Cancer is a very dangerous disease because it can cause death. By consuming this drink regularly and not excessively will give results as you want.

3. Maintain digestive system health

The fiber contained in a strawberry milkshake is able to help maintain the health of the digestive system and can lower blood sugar levels.

4. Maintain the immune system

Vitamin C contained in it is not only able to maintain eye health. Another benefit is the very role to help lower blood pressure and maintain the immune system.

5. Anti-inflammatory

The compounds contained in it are able to fight inflammatory disorders such as osteoarthritis, atherosclerosis by inhibiting the enzyme Cyclooxygenase. But not recommended if in excessive consumption because it can cause several effects that you do not want.