Benefits of Yogurt For Health

Many yoghurts make it a very popular diet. Yoghurt has a distinctive sour taste because yoghurt is a fermentation of milk sugar (lactose) to lactic acid, which makes it thickened and chewy. Today many variants of yoghurt with additional fruits, so not only the benefits of yoghurt obtained but the benefits of fruit as a complement also obtained. A number of yoghurt content such as protein, riboflavin, calcium, vitamin B6 and also vitamin B12 make it useful for health and beauty treatments. You can make your own yoghurt by using the best yogurt maker.

Yoghurt has the ability to increase protein and calcium in bone. It can also help nourish the digestion to avoid the occurrence of high blood. The benefits of yoghurt are found in your favourite yoghurt such as Greek yoghurt, organic soybeans and so on. Here are the benefits of yoghurt for health:

– Full of Vitamins

Yoghurt is a important source of iodine, phosphorus, potassium, riboflavin, vitamin B5 (pantothenic acid) and zinc. Yoghurt also contains B12, to maintain cells of the red blood and help keep the nervous scheme functioning correctly. Vitamin B12 is mostly found in animal products, such as chicken and fish, so a vegetarian may find it difficult to obtain.

– Preventing High Blood

Every day about we consume more than the amount of salt suggested. Things that are done from time to time may cause hypertension and kidney. Potassium in yoghurt can help remove excess sodium out of the body.

– Healthy Tooth

Although yoghurt contains sugar but does not cause cavities. Lactic acid in yoghurt is also there to provide gum protection. People who ate at least two ounces of yoghurt per day had a lower risk of severe periodontal disease than those who did not.

– High protein foods

Yoghurt can be a very good source of protein. Greek yoghurt is made thicker and has 20 grammes of protein per serving. While traditional yoghurt has at least 5 grammes of protein. If you need protein, look for a brand that provides about 8 to 10 grammes of protein per serving.